The girl behind The Fit Flavor © ...
Im not a nutritionist nor a personal trainer, nor food expert, nor licensed physician. I am simply a young college student who has recently discovered a keen interest for fitness, food and creating a healthy lifestyle.
Growing up, I ate healthy and tried to remain active despite my lack of coordination and skill for any sport. However, I was still never thin. As I grew older, my body became an insecurity of mine (and I'll admit, it still is) and I started to "study up" on ways I could create a change. As I continue to get older, I am learning to stop trying to change my body and instead change my lifestyle choices.
I have discovered tips and tricks, that along the way have made my journey to a healthier lifestyle so much easier and each day I learn more and more!! Thus, The Fit Flavor © was created to share my knowledge, my journey and my aspirations with you all.
From delicious healthy recipes to fabulous fitness routines and everything in between, these short and sweet blog entries are sure to be a treat!"Being healthy should not be a goal; it should be a lifestyle"
-xx Kassandra
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