Todays blog features YOUR most frequently asked questions collected from social media. Hopefully you'll get to know the blog as well as me better, so lets get started!
About the Blogger...
About the Blogger...
- How old are you?
- 19
- Are you in school? What year are you? What are you studying?
- Im currently a junior undergrad with a major in human physiology on the pre-medical track
- Are you an expert in a particular field?
- No, not an expert just trying to share what Ive learn from researching/real experts!
- Are you on any social media?
- YES!
- How can we get in touch with you?
- For personal questions/comments/concerns, you can tweet/DM me on twitter, message me on tumblr, or comment on any of my posts!
- Do you read all your comments/tweets/messages?
- Yes!! I love it when you reach out so please don't hesitate. I check each account multiple times a day so I should be able to get back to you quickly.
About the Blog...
- Whats the purpose of this blog?
- The Fit Flavor © is a blog aimed to share knowledge I learn along the way in hopes to inspire others to achieve a healthier lifestyle through fitness and food.
- Why should we read your blog when we can go to experts?
- My blog is supposed to be a simpler way to get information. Instead of browsing several different types or websites or consulting with numerous experts, I do all the dirty work for you and organize it neatly into blog posts so that you'll be able to find everything, quickly, in one place!
- Whats your target audience?
- Nutrition and fitness has no target audience. A healthy lifestyle is for everyone! That being said, I try to use simple terms to make things easier to understand for non-experts such as myself. As a college student, a large part of my audience is composed of other students but its open for anyone and everyone!!
- Do you have an uploading schedule?
- Yes! Every Monday, Wednesday, Friday!!
- How many writers are there on #TheFitFlavor?
- As of right now, its just me, Kassandra! In the future, I may expand the blog to include more writers.
- Are you ever going to write more personal posts?
- Im not planning on it since this blog has a clear focus on health but I did write an about the blogger post, linked below, and I will do FAQ every so often.
About Fitness...
- I don't have access to a gym. What are some exercises I can do at home?
- There are tons!! You can do jumping jacks, squats, jump squats, Russian twists, lunges, crunches, plants, wall sits etc.
- Whats your favorite fitness tip?
- The first 15 mins of a workout burns the sugars and carbs your body has most readily available, after 30 mins though it starts burning fat! So don't stop and stay motivated!!
- Have you ever participated in a 30 day challenge, do they work?
- I have and they do! You'll notice results with any exercise you continuously do over long periods of time.
About Flavor...
- Do you have any dietary restrictions?
- None that are medically prescribed! However I only drink water and hot teas and I don't eat any red meat due to personal preferences.
- Is there any food you hate to eat?
- No peas please!
- Have you always liked fruits and veggies?
- Fruits, yes! Veggies, not so much but Ive grown to love a lot of them!
- Have you ever participated in a weekly, 10 day, monthly diet, do they work?
- I have but they often do not work! Look out for a future blog post about why the cons often out weigh the pros.
Keep sending questions for future FAQs and keep aiming for the Fit Flavor of your life!
- xx Kassandra
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