As an OCD, Type A, control freak type of person, Im not only the worst backseat driver but I have to admit that Im also the worst grocery shopping companion. Im definitely the person who will question everything you pick up and take the time to look at every nutrition label.
During my grocery shopping extravaganzas with different family and friends, I've certainly noticed a trend. Not only do most of them head into the store without a list in hand but a lot of them gravitate toward the isles.
Its been proven that when a person shops with a set list of items, they will be less likely to deviate from it. Its also known that grocery stores have produce and meats surrounding each side of the store. If one starts off looking in those areas first, its very likely that your cart will be filled up more with fresh food rather than processed snacks.
Below, I have made a generalized list of items I normally pick up. Although I, often, don't purchase all of these items at once, I believe they are important to have in your pantry and fridge. I hope my list can inspire you to make your own and start making healthier decisions in the grocery store.
...and yes, the OCD, Type A, control freak type of person, that I am, put each item under a category in alphabetical order and then alphabetized the categories for your convenience and my peace of mind.
The List:
Baking
- Baking Powder
- Baking Soda
- Brown Sugar
- Whole Wheat Flour
Canned Goods
- Black Beans
- Garbanzo Beans
- Kidney Beans
- Tuna
Condiments
- Guacamole
- Hummus
- Low Sodium Soy Sause
- Salsa
Dairy/Dairy Substitutes
- Almond/Coconut Milk Blend
- Brie
- Cheddar
- Gouda
- Eggs
- Egg Whites
- Fat Free Greek Yogurt
- Mozzarella
- Pepper Jack
Fruits
- Apples
- Bananas
- Blackberries
- Blueberries
- Cherries
- Grapes
- Kiwi
- Mangos
- Oranges
- Pears
- Peaches
- Raspberries
- Strawberries
- Watermelon
Grains
- Brown Rice
- Quinoa
- Whole Wheat Pasta
- Wild Rice
Meat & Seafood
- Ground Turkey
- Chicken Breasts
- Salmon
- Shrimp
Nuts
- Almond Butter
- Almonds
- Cashews
- Peanut and Coconut Buter Blend
- Walnuts
Oils
- Coconut Oil
- Extra Virgin Olive Oil
Seeds
- Chia Seeds
- Flax Seeds
- Sunflower Seeds
Spices
- Basil
- Black Pepper
- Cayenne Pepper
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Onion Powder
- Sea Salt
Vegetables
- Asparagus
- Avocado
- Bell Peppers
- Broccoli
- Brussel Sprouts
- Carrots
- Cucumber
- Garlic
- Lettuce
- Kale
- Mushrooms
- Onions
- Spinach
- Tomatos
- Zucchini
Just like that, we've avoided unnecessary items that will end up causing more harm than good to your bodies!
Stick to this and I can guarantee that you'll be on a great start toward aiming for the #FitFlavor of your life!
-xx Kassandra
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